孙荣芬：塞外明珠--赤城重光塔 …… 长城小站:《中国长城文献资料数据库》

《塞外明珠--赤城重光塔》
作　　者：孙荣芬
　　　　　河北省古代建筑保护研究所
出　　处：《文物春秋》 2003年02期
发表时间：2003-04-25
分类号：K85
文　　摘：

　　重光塔,原名普济寺塔,位于张家口市赤城县龙关镇内,为省级文物保护单位.明朝正统年间,名将杨洪收复塞北山河后,在原普济寺旧址上重建,改名重光塔,并在结构上增加了有御敌功能的瞭望孔以备边防之需.……

参考链接：
　　· http://www.wanfangdata.com.cn/qikan/periodical.articles/wwcq ...
正　　文：

分类号：K85　文献标识码：A ……

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参考文献：

［1］康熙五十一年《龙门县志》,民国21年增修本.
［2］《中国古代建筑史》,中国建筑工业出版社,第83页.
［3］乾隆十二年《赤城县志》.
［4］《河北省地图集》,第128～129页.
［5］《明史》卷173,中华书局标点本.

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̯ə�ң�ɻ΢ķש--�ഇ -- [未验证] Aida (2025-07-25 00:05:31)

Anavar, on the other hand, helps lean muscle retention and
offers further hardness to the muscle tissue, making them visibly denser.
A pronounced improve in muscle definition is amongst the most distinct developments witnessed
around this time. With Anavar propelling muscle progress while maintaining a lean physique, muscle tissue
become more conspicuous and reduce, marking a notable transformation in one’s look.
This muscle definition additional escalates the aesthetic attraction of the physique which is amongst the major
targets for many bodybuilders. In sum, within the first two weeks of an Anavar cycle, while the transformations is in all probability not
too drastic, the promise of impactful outcomes turns
into clear. The preliminary gains in strength, onset of the fats burning process,
and refined indicators of muscle definition all level to the positive
course the physique is set on with Anavar.
Additionally, regulating cortisol levels is vital for
stopping muscle breakdown and promoting fats loss throughout PCT.
Anavar, a popular anabolic steroid also referred to as Oxandrolone, has been broadly used for
its muscle-building and fat-loss selling properties. Nonetheless, like any treatment, it comes
with its personal set of potential unwanted effects.
In this section, we will discuss both the short-term side effects and the long-term
health implications of anavar cycle price
use.
This lower dosage helps to scale back the possibility of virilization unwanted aspect effects corresponding to facial hair progress and deepening of
the voice. It can be crucial for female bodybuilders to provoke their Anavar
cycle with the lowest dosage and carefully monitor any
unwanted effects. A third research, printed in the National Library of Medication, examined the consequences of
Anavar on muscle energy and body composition in older men. The examine discovered that Anavar remedy resulted in a big enhance in muscle mass and power,
as nicely as a lower in physique fats percentage.
One examine printed in the National Library of Medication discovered that Anavar was efficient in promoting
fat loss in younger males with low testosterone levels.

Right Here is a summarized table representing what one could usually
anticipate after four weeks of Anavar utilization for
each genders. Again, these results can be influenced significantly by private elements
corresponding to dosage, food plan routine, consistency in training, and
particular person biological responses. Results
are incessantly delayed, and the timeline can alter based on varied elements.
To safeguard your hard-earned features, adopting a tapered method to PCT dosages is beneficial.
Consider a progressive discount over 4 weeks, similar to beginning with
50mg in the first week, followed by 40mg in the second week,
25mg within the third week, and concluding with 10mg within the fourth week.
By embracing these optimal dosages, each women and men can expertise
the positive effects of Anavar while mitigating potential risks.
It’s important to observe medical steering and monitor
sufferers intently to optimize the therapeutic benefits while minimizing potential dangers.

It’s not wholesome or sensible to significantly increase the dosage all of
sudden or to abruptly cease taking Anavar out of the blue.

Remember, the aim is to search out that sweet spot
where you’re seeing progress in path of your bodybuilding objectives however not
compromising your total well being. In a nutshell, Anavar, a chopping or weight reduction aid, is a potent, enticing choice
with its challenges and hurdles. Effectiveness closely leans on the user’s dedicated and disciplined way of life modifications, addressing the need for smart utilization and at
all times placing health on the forefront. The testimonies are on the market, displaying inspiring results however individual dedication and the
determination to work harder may have the last say in the final progress.

A clear mindset lets you remain dedicated to your coaching,
nutrition, and recovery features that will ultimately contribute
to the success of your Anavar cycle. After all, the cycle
results will closely depend on your ability to
remain disciplined during this time. When utilizing Oxandrolone,
or Anavar, on your bodybuilding journey, integrating additional cycle tips can improve your overall experience, safety, and outcomes.
Taking into consideration varied elements and pre-planning your steroid cycle is important
to maximise your productivity.
Such comparative research present the necessary data
to make informed selections about incorporating Oxandrolone right into a bodybuilding regimen.
Drawing a comparability between Oxandrolone’s outcomes
earlier than and after cycles can provide crucial insights into its influence on the body.

Determining the efficacy of any anabolic steroid, corresponding to Oxandrolone, is of paramount importance.
Effective management of those potential unwanted side
effects necessitates proper post-cycle remedy and maintenance of a well-balanced food plan. This normally consists of using Nolvadex 20mg or Clomid 50mg for a duration of 4 weeks,
commencing 3-4 days after the final Anavar dosage. To successfully document progress whereas utilizing Anavar via images,
it’s necessary to maintain consistency. Capturing earlier than and after photos from the identical
angles and under related lighting circumstances ensures that any modifications are
as a outcome of results of Anavar, not differences in pictures situations.

Furthermore, it's recognized for its positive effects on enhancing muscle recovery and
endurance. These qualities make it a favorite amongst
each male and female athletes seeking to enhance their efficiency
of their respective sports. It is broadly utilized by pro bodybuilders and elite athletes of each sexes, females, and
males. We strongly suggest getting Anavar only from a reliable source that may
provide third Celebration Lab Testing. Its active ingredient, Oxandrolone, is within the high 10 of the costliest steroids.

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̯ə�ң�ɻ΢ķש--�ഇ -- [未验证] Herman (2025-07-24 22:00:39)

At All Times seek the advice of with a healthcare skilled before starting a cycle.
We know that substance use can sometimes mask
different issues, and it could be onerous to know what's what.

At Asana Recovery, we might help you sort via any underlying situations.
Earlier Than you start using Anavar, it’s crucial to understand what it's
and the way it works. Anavar is a synthetic hormone that
mimics the results of testosterone in the physique. It’s
generally utilized by bodybuilders and athletes to construct muscle mass, improve strength, and enhance
endurance. Nonetheless, Anavar also can have unfavorable unwanted effects if used improperly,
similar to liver injury and hormonal imbalances.
Thus, regular prescriptions for bodybuilders and athletes have been no longer issued.
There is not an unlimited amount of data regarding the relationship between anabolic steroid
use and kidney damage. The second group, which took the next
dose of forty mg, skilled a 33% lower in HDL whereas elevating LDL levels by roughly 30%.
Men who received 80 mg of Anavar per day experienced a
50% decline in HDL levels. Anavar has previously been labeled effective and protected
by researchers. We know that when used in a clinical setting with low to average doses, Anavar does not usually produce harmful side effects.

Additionally, consideration to cycle size and post-cycle remedy is
important to sustaining hormonal balance and reducing hepatotoxicity.

Integrating supplements like creatine with Anavar, a synthetic anabolic steroid, requires a strategic method to optimize results while minimizing potential risks.
Anavar is renowned for its muscle-preserving and fat-reducing properties, making it popular amongst bodybuilders.

For males starting their first Anavar cycle, a conservative approach is key.
Dosages usually begin at 15mg day by day for the primary three weeks, increasing to 20mg day by day for the remaining three weeks.
Girls are suggested to start with 5mg day by day within the first week and enhance to 10mg every
day for the next 4 weeks. This measured strategy minimizes risks while allowing the physique to
adapt.
If you endure from hypogonadism and require testosterone for medicinal functions, we recommend
Olympus Men's testosterone alternative remedy (TRT) program.
Nevertheless, in 1995, Anavar made a comeback, returning to pharmacies under the model name Oxandrin, now
produced by BTG (Biotechnology General Corp.). BTG arranged a deal with
Searle where they might proceed manufacturing the steroid however would distribute it exclusively to BTG, thus selling it beneath
a model new company name. Regardless Of research proving the security of Anavar long-term (1),
it is currently banned for recreational purposes.
Anavar was also prescribed for treating osteoporosis as a outcome of its ability to
extend bone mineral density. It is crucial for women to use anavar 50mg dosage with caution as a end result of potential for
virilization, which is the development of male-like characteristics.

Anavar can enhance your metabolism, which may help you burn extra calories throughout the day.
Additionally, Anavar can help you keep muscle mass,
even when you’re in a calorie deficit. This may help you keep
your power and stop muscle loss whereas you’re
chopping. As a newbie, getting snug with Anavar as a standalone cycle is a logical step.
For the more skilled folks, you can experiment with stacking, maintaining in thoughts to
avoid sure compounds when your aim is chopping. Women in the bodybuilding
situation ought to observe that somewhat Anavar can certainly go a great distance.

Lastly, for well-versed, seasoned bodybuilders, a sophisticated Anavar cycle may entail a better dosage –
probably eighty to one hundred milligrams a day – to carve that
chiseled look.
It is essential to make use of Anavar beneath the guidance of a medical professional and to
rigorously consider the dosage and period of use to reduce the chance of unwanted facet effects.
For men, the really helpful dosage of Anavar is typically greater than it's for girls.
Novices should begin with a decrease dose of round 20-30mg per day, whereas more skilled users can take as much as
80mg per day. It’s essential to note that higher doses can increase the risk of
side effects, so it’s finest to begin with a decrease dose and gradually improve it if needed.
In the bodybuilding world, a "cycle" refers to a interval during which somebody uses a selected substance, like Anavar, to
achieve particular outcomes. For newbies, it’s completely important
to start out with a correct beginner cycle. Leaping into a
fancy or high-dose cycle can lead to critical well being issues.

An inexperienced person might safely complete an eight-week cycle
at a dosage of 30–50 mg per day. This helps to forestall the negative side
effects that low testosterone production can cause.
Anavar is taken into account a light steroid, with low androgenic
effects and high anabolic results. It just isn't as potent as different anabolic steroids,
but it is still effective in selling muscle development and strength features.

Anticipate immense muscle positive aspects, amazing physical conditioning
and improved recovery. The value of Anavar can differ relying
on the place you buy it and the standard of the product.
In common, Anavar is certainly one of the dearer anabolic steroids available on the
market. Women who take Anavar may experience virilization unwanted aspect effects, similar to
the growth of facial hair, a deepening of the voice, and an enlargement of
the clitoris. These effects are caused by the androgenic properties of Anavar and may be prevented by taking decrease doses or by discontinuing use
at the first sign of signs. When taking any medicine, it
may be very important be aware of the possible unwanted effects which will occur.

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̯ə�ң�ɻ΢ķש--�ഇ -- [未验证] Matilda (2025-07-24 21:14:30)

Dianabol works best when paired with a high-protein, calorie-dense food plan.
For muscle development, goal to eat 1.5 to 2 grams of protein per kilogram of physique weight, alongside a stability of fats and carbohydrates to gasoline your exercises and restoration. One of the principle drawbacks of taking Dianabol post-workout is that
you would be not instantly feel its effects during your coaching
session. However, the long-term advantages, corresponding to quicker recovery and muscle growth, make
it a preferred selection for lots of athletes. The finest times to take creatine are post-workout, pre-workout, with
meals, after cardio, or cut up doses (morning & evening) for constant muscle acquire.

"Post exercise is when you’re restoring your body and serving to to restore any micro tears in the muscle tissue," Largeman-Roth
says. Recommendations for carbohydrates after activity are round .forty five to .fifty five grams per pound of body weight which is
around seventy five grams of carbohydrates for someone who weighs a
hundred and fifty pounds.
Coronary Heart disease is the best explanation for death
within the US for both women and men. A survey suggests that using testosterone dietary supplements may make you feel extra energized.
They may help you prevent fatigue and cope with low testosterone ranges.

Dbol is best if consumed 20 minutes before doing exercise because
it will give you the burst of vitality, stamina, and endurance required for intense exercise.
The steroid has a relatively quick half-life
of about 3-5 hours, so its peak effect happens relatively shortly.

"Research means that post-workout consumption is especially effective for muscle repair and growth," says Andy Franklyn-Miller, MBBS, Ph.D., a sports and
exercise medicine physician. He notes that consuming 20 to 25 grams of protein within an hour of your exercise may
maximize muscle protein synthesis. That said,
whereas timing issues, Franklyn-Miller emphasizes that total day
by day intake is finally most essential.
"Spreading protein consumption evenly throughout meals each few hours optimizes muscle building all through the day," he says.

When it comes to constructing muscle mass and enhancing
energy, few anabolic steroids have earned as much attention as Dianabol.

This will assist cut back the chances of unwanted facet effects similar to stomach upset.
First of all, you should make certain that you’re taking it at the right time.
When it involves pre-workout Dianabol just isn't thought of a
pre-workout complement but Dianabol is, nonetheless, helpful.
Dianabol ought to be used with caution and only under the supervision of a
healthcare supplier. Dianabol is taken orally, normally in tablet type, and has a half-life of about four to 5 hours.

Nevertheless, additionally they famous that it was solely achievable because they
stored a proper food regimen and fitness regimen during this era.
Based Mostly on dosage, diet, and coaching, you can begin to see and
really feel the effects of Dianabol inside two to 3 weeks of the preliminary
dose. In Accordance to a report, testosterone supplements might
assist you to feel extra energetic. They can assist you in dealing with low testosterone levels and avoiding fatigue.

You may have heard that the best time to devour protein is straight away after a sweat sesh.
This particular window of time is believed to happen between 30 and 60 minutes post-workout.

In basic, protein should be included in virtually every meal or snack to stabilise blood sugar, help muscle progress and allow you to feel fuller for longer.
One of the principle reasons athletes might want to time their protein shake?
If they're coaching for a specific aim, like building muscle
or improving athletic efficiency. For these kinds of targets, it is important to prioritise consuming protein at specific occasions.

Dianabol, also called Methandrostenolone, is an oral
anabolic steroid renowned for its capability to promote rapid muscle gains, enhance power, and
increase workout performance. It works by rising protein synthesis,
nitrogen retention, and glycogenolysis, creating an optimal
environment for muscle growth. Whether Or Not you’re a seasoned bodybuilder or just starting your health
journey, timing your Dianabol intake could make a significant distinction in your results.
If your goal is to construct or maintain muscle,
you might need to consider mixing up a protein shake soon after your sweat session.
In Contrast to non-users, steroid customers had considerably greater plaque accumulation of
their arteries. The vast majority of respondents
also thought that splitting up the every day dosage into
many doses and reducing the dosage at night was
a helpful technique. But as a outcome of most individuals favor capsules over needles as a more sensible approach to
take the required dosage, dianabol is widely used, orally.
You should be conscious that Dbol may be delivered intravenously and orally if you’re a first-time consumer.

After 4 weeks of use, there are several unfavorable results of this anabolic steroid which
will turn out to be noticeable. Additionally, taking it earlier than a exercise allows the tablet time to
enter your physique, enabling it to carry out to
its greatest potential once you start training. If you are a severe health enthusiast,
you in all probability already know concerning the anabolic steroid dianabol before and after.

Are you seeking to improve your muscle-building journey with Dianabol (Dbol)?
Well, should you have been to use proper nutrient timing for training, you'd eat one hour before coaching.

For extra information about effective steroid cycles and training suggestions, you
can check out this useful resource on advanced steroid use.
While it presents important benefits, understanding the way to take Dianabol appropriately is important for
guaranteeing that you simply experience the maximum advantages with minimal unwanted aspect effects.
With its mix of natural components and confirmed effectiveness, DBal might help you
attain your fitness targets safely and effectively.
As Dbol is fairly inoffensive to most users, and you'll only see people having horrible
side effects as a outcome of a poor food plan or life-style.
Each the interval during and after the workout might be essential relating to nutrient partitioning – you'd then use it whenever you expertise fewer unwanted facet effects.
One of these components is that Dianabol will
enhance nutrient partitioning massively, which will drive each carbohydrates and Amino Acids into muscle tissue.

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